The main areas I focused on with Rachel in 1:1 sessions were my negative inner self talk and my perceived need to have things perfect stopping me from starting things I was completely ready to do. My ‘worst case scenario’ self talk constantly crept in when thinking about goals I wished to achieve, but Rachel not only helped me to reframe how I thought about these goals and actually think about what would succeeding in them look like, but also to understand that that voice wasn’t an inner enemy as I’d always considered it, but almost a form of protection I’d set in my mind to try and prevent such things happening to me. This change in narrative changed everything.
I could go on for days about all the fantastic things that have come from Rachels coaching, but I will conclude with what I believe really sets her apart from others; her intuition and rich experience, the warmth of her personality and spirit, her total dedication and professionalism at all times and her truly joyous inner light that shines out so brightly, it is completely contagious! The positive outcomes from my time with Rachel are still going strong and I feel confident I now have the knowledge and tools to keep them going and to keep progressing with my self work for a long time to come.